27. Everyone has a book inside them. What area of expertise can you share with others?
28. Take a moment to listen to your body: what is it telling you? Do it.
29. Reflect on your year so far. Where do you want to go from here?
30. Schedule any doctor, dentist, vet or other appointments for the next few months.
1. Take a break and walk outside barefoot. Wiggle your toes. Right now: connect to the earth.
2. Be gentle with yourself as you make changes to simplify one step at a time.