
Pause … breathe deeply … really notice and enjoy your surroundings … focus on what your five senses are trying to tell you ... listen to your intuition ... marvel at the wonder of life … be grateful … laugh out loud ... delight in simplicity ... pay attention to what's directly in front of you ... don't stay so busy that you don't notice what is no longer serving you … give yourself permission to let things go ... take nothing for granted … be passionate and joyful in all things …
"Life is made of millions of moments, but we live only one of these moments at a time. As we begin to change this moment, we begin to change our lives." -Trinidad Hunt