Sugar in Fruit

I saw this is my Care2 Healthy and Green Living Newsletter this morning and thought I would share.  Nothing says summer more than the bounty of fresh fruit available, but choose wisely according to the sugar content below:

Fruits Lowest in Sugar
-Lemon and Lime
-Rhubarb
-Raspberries
-Blackberries
-Cranberries

Fruits Low to Medium in Sugar
-Strawberries
-Casaba Melon
-Papaya
-Watermelon
-Peaches
-Nectarines
-Blueberries
-Cantaloupes
-Honeydew melons
-Apples
-Guavas
-Apricots (fresh, not dried)
-Grapefruit

Fruits with Medium-High Sugar Content
-Plums
-Oranges
-Kiwi
-Pears
-Pineapple

Fruits with Highest Sugar Content
-Tangerines
-Cherries
-Grapes
-Pomegranates
-Mangoes
-Figs
-Bananas
-Dried fruit (raisins, dried apricots, prunes)

Read more: http://www.care2.com/greenliving/which-fruits-have-the-most-sugar.html#ixzz1QTWn4eCm

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