- Are my energy expenditures — actions, reactions, thoughts and feelings — productive or nonproductive?
- During the course of my day, have I accumulated more stress or more peace?
- Where and when do I need to activate the power of my heart and intentionally choose sincere feelings such as appreciation, care and love?
HeartMath “Increasing Energy” Tip
Look at life as an energy economy game. Each day ask yourself the following questions:
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Website Creator: Marie Russell
Choose simplicity! VALOR: visualize, ask, let go,