HeartMath “Increasing Energy” Tip

Look at life as an energy economy game. Each day ask yourself the following questions:

• Are my energy expenditures — actions, reactions, thoughts and feelings — productive or nonproductive?
• During the course of my day, have I accumulated more stress or more peace?
• Where and when do I need to activate the power of my heart and intentionally choose sincere feelings such as appreciation, care and love?

The goal of asking and answering these questions is to help you learn to stop energy leaks deliberately and on demand, so you increase your energy reserves and ultimately spend more of your day at an optimal, regenerative level of energy.

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