Headache Control is self-programming to release a problematic, painful symptom of stress: your headache. While in the alpha state, use the five-step process for solving any problem, to solve the problem of having a headache:
1. State the problem – you are stating that you have a headache, and that it is an undesirable feeling
2. State the goal – you re stating that you want to be headache-free, feeling normal and healthy
3. Establish a plan to reach the goal - you are programming the process into your mind; that as you count down from five, the headache will dissipate with each count
4. Implement the plan – you are counting down, as you’ve programmed yourself, and the headache is dissipating with each count
5. Claim your desired end result - you are headache-free
Using the five-step process, you are programming yourself to release the headache.