We went on a special behind the scenes pass where we went to off limit areas with a zookeeper to interact with the animals ... Fabulous! What a treat to be up close and personal with kangaroos, wallabies, platypus, Tasmanian devil and of course, koalas! We got to feed and pet them ... Unbelievable! You know how much I love animals so this was special indeed ...
Another gorgeous day ... Traveled across the harbor by ferry. Very hilly but the setting is gorgeous. We had a fabulous continental breakfast with freshly squeezed orange juice. I made a ham and Swiss sandwich on a croissant to have for later. Ha! Got to the zoo and took it into my hands and then ... It was gone! A bird must have been watching me ... Just as bad as the seagulls at the beach but totally unexpected. We went on a special behind the scenes pass where we went to off limit areas with a zookeeper to interact with the animals ... Fabulous! What a treat to be up close and personal with kangaroos, wallabies, platypus, Tasmanian devil and of course, koalas! We got to feed and pet them ... Unbelievable! You know how much I love animals so this was special indeed ...
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goofy pictures on the plane ... Sunset from Watsons Bay looking toward Sydney ... Chinese lanterns ... Opera House in Darling
Harbor Some quick observations: yes, it WAS definitely a grueling flight but we survived. Managed to sleep some off and on. People are so friendly and helpful here. Great transportation from the airport since everything's connected and we managed to ask the right questions. Actually the TSA agent was very helpful. Took a train to circular quay where all the ferries leave from right in the middle of Darling Harbor. Took a ferry to our hotel, dropped off our bags and took another ferry back. Spent all day walking around the city ... Dylan wore me out. Not used to hills in Florida and it was very hot. They must like their water hot ... Ice was nowhere to be seen but we finally got some in a bar! They are having the Chinese New Year celebration so all around the city were sculptures. We found most of then, and had authentic food in Chinatown. Finally figured out they not only drive on the left side but they also WALK on the left side lol. We kept going against the crowds until we had our light bulb moment!. The. Hotel we booked was Watsons Bay Boutique Hotel which was in a beautiful spot a fair distance from downtown ... we didn't check the ferry schedule carefully enough ... Lesson learned ... So had to take a bus back to the hotel but it worked out fine. Heading to the Taronga Zoo today before flying to Cairns for our dive trip. So excited! Stunning view of Pacific from high atop Watsons Bay ... Hotel where we stayed right off the ferry ... Chinese New Year celebration ... Chinatown ... Shopping in Sydney ... Year of the monkey tribute
I see that I have not posted in a long while but I am going to try to use this for my Australia / New Zealand trip. Here's a few pictures from my recent cruise. They have changed the features a lot so it will be an experiment for sure. Hopefully I will get the hang of it ... This was our cruise to "nowhere" since the cruise was shortened due to fog. We were supposed to go to Cozumel but just went around in circles and drifted ... Was still fun. Went with 22 people from our MMID meetup group. My daughter and I took a krav maga self-defense class in the spring and learned some helpful things to protect ourselves, and I encourage other women to do the same. Sometimes I think I was a ninja in another lifetime which could give me a false sense of security in a dangerous situation, but hopefully I remember enough that instinct will kick in if I ever need to protect myself. Plus I don’t think I come across as a victim to random people and think they would probably choose someone else to attack rather than me. I don’t believe in living in fear, but I do think it is good to be prepared. I saw this article today and thought I would share the highlights because it is a good summary. Read the whole article: http://www.care2.com/greenliving/7-self-protection-tips-for-women.html#ixzz298CU4St1
As I said, I found this article to be a good summary. I hope it helps if you are ever in a position to need this information. Soft Heart – a place to regenerate and find renewed balance from the Institute of Heart Math is an emotion regulation tool. Your Soft Heart is a warm place of compassion for yourself, a place of ease and self care. A useful metaphor for Soft Heart is a warm, calming bath. Imagine yourself soaking in this bath in your heart, easing away tension and anxiety little by little.
As you move in slower motion for a while, you’ll find that your emotional energy delicately recharges and your vitality and heart buoyancy eventually will return. P.S. The above has been adapted from the e-booklet The Power of Emotion. From Silva Method: Tip #1: approach everyone with the attitude of openness and friendship, and the willingness to start a relationship (whether professional or personal). When you’re interested in someone, you remember more about them. Tip #2: Tell yourself that you’re good at remembering names. Remember what you say, is often a self-fulfilling prophecy. You can’t improve your memory by telling yourself that your memory is good… It already is! The human brain is an amazing data storage facility. Once data is entered, it remains there forever. The problem is retrieval of that data… start reprogramming yourself with positive self-talk. Tip #3: Shift the focus from you to the other person. Focusing on remembering their name, on what they do, what their interests are, etc., takes you out of the spotlight, and quickly begins building a relationship. Don’t worry about making an impression by focusing the attention on yourself. The best first impression you can make is to show the person that you are interested in them. Tip #4: Use tools. Ask for business cards. Write down their name and contact information. You can even do this when you run into someone you’ve already met whose name you can’t recall. People love to give out their business cards and are usually flattered to be included on your contact list. Tip #5. If someone’s name is foreign, hard to pronounce or complicated, become fascinated with it. Repeat it, ask for help with pronunciation – put the focus on the person, saying you don’t want to mispronounce their name – and ask about its origins, spelling, etc. People usually love talking about themselves! Make a real effort to pronounce their name correctly. And remember – if you travel to a foreign country, YOUR name may be complicated and foreign to other people! Tip #7: As you meet people, say their name in your head several times during the conversation. Focus on putting the name to the face. We remember things with a combination of visualization, imagination and associations. Try associating names with something that catches your attention about the person or reminds you of them: their work, their appearance, where they’re from, etc. Rhymes work very well if you want to use word-association. Tip #8: Introduce yourself first if the other person is hesitating and there’s no one making introductions. Big smile, open handshake, eye contact and “hi, I’m…” shows confidence and openness. Even if you’re not feeling confident, make yourself do it. It’s a few seconds of awkwardness that could result in a lifelong friendship. Go out of your way to establish contact first. Tip #9: Always remember that the sound of a person’s name is (to them) the sweetest sound on Earth. You create an immediate bond when you address someone by name. The person you’re speaking to will no longer be “that guy who came in and bought my product” – he will be “Joe Smith, my newest customer.” I was going through some files and found this process so I thought I would share it with you. It is very refreshing. From Qi Magazine | Issue 54 | Mar/Apr 2001 a. Stand and let the hands follow the body with palms still closed up to middle Dantian. Then bring the palms up the face so that the Shangyang point on the index finger touches the Yingxiang point on either side of the nose. b. Push the palms upwards so that the Laogong points of the palms cover the eyes. Continue upwards so that the palms pass over the top of the head. c. Continue to move the hands to the back of the head and around to the ears so that the lower part of the palm covers the ears. Repeat these movements three times. This movement stimulates the five external organs of eyes, ears, nose, tongue and mouth with the Laogong point and fingers. The eyes relate to the liver, ears to kidneys, nose to lungs, tongue to heart and mouth to spleen. So from the external organs, the energy will go back to the internal organs. How to Use Headache Control First, enter the alpha brainwave state. This not only relaxes you quickly and dissipates much of the stress that’s causing the headache in the first place, but it is also the most suggestible brainwave state. This is the state in which you do your self-reprogramming. Applying Headache Control while in your normal waking beta brainwave state will not be effective. Headache Control is self-programming to release a problematic, painful symptom of stress: your headache. While in the alpha state, use the five-step process for solving any problem, to solve the problem of having a headache: 1. State the problem – you are stating that you have a headache, and that it is an undesirable feeling 2. State the goal – you re stating that you want to be headache-free, feeling normal and healthy 3. Establish a plan to reach the goal - you are programming the process into your mind; that as you count down from five, the headache will dissipate with each count 4. Implement the plan – you are counting down, as you’ve programmed yourself, and the headache is dissipating with each count 5. Claim your desired end result - you are headache-free Using the five-step process, you are programming yourself to release the headache. So it has been 2 weeks since the start of the challenge: have you made a plan yet? Do you know what you want to accomplish in the next 100 days? Did you take the time to do some introspection and journaling? It's never too late to start. Keep in mind that planning is not meant to cram more into your day but to simplify the routine tasks in your life as well as to schedule important or fun things that need to be done. With the goal of living more simply in mind, you will have more time for joy and connecting to your passion if you plan. What do you want to do more of? What do you need to do less of in order to free up some time? Plan for some fun seasonal activities and actually schedule them. Look at what do you need to do every day to maintain your life. Create a daily checklist so things flow easily and you don't have to think about it. Eventually this flow becomes habit. Create a weekly "to do" list for things that need to be done that week and don't overfill each day. Be reasonable about your expectations and remember to be gentle with yourself. If you get more done than you planned, celebrate! Now it's time to deal with your goals. What do you want to accomplish in the next 3 months? Do you want to create a new habit? Do you want to focus on your health? Do you need to prepare for big holiday plans or life events? Break it down into baby steps. Pick 2 items for each of the next 3 months that you want to do. Then pick a focus for each week based on those priorities. It might help to focus you if you look back at the last 3 months and re-prioritize. Do the last set of goals still matter to you? Circumstances might have shifted and the old goals are no longer a priority. If they are still important to you, re-focus and decide on what the next steps are to make it happen. Remember that the urgent tends to get in the way of the important and sometimes at the end of the day you wonder why you didn't get anything done. By taking time to actually plan, you will be able to accomplish more because you have a roadmap to where you want to go. |
Website Creator: Marie RussellChoose simplicity! VALOR: visualize, ask, let go, Archives
February 2016
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