In your mind's eye, or third eye, I want you to imagine a symbol of your choosing. It can be a flower, a religious figure or icon, a word, or whatever is pleasing to you. Make it your own special symbol that you use every single time you meditate. At this point, just focus without straining on your symbol. I want you to inhale with a complete breath and bring your awareness up to your third eye as you focus on your symbol. It's almost as if you're breathing in and out through this center. Do this for another five minutes. If your mind wanders, focus on the breath and your symbol to bring you back.
During this relaxed state, it would be a great time to ask Spirit for an answer to a certain question. You can even ask if there's anything that your intuition has been trying to tell you. You may see an image, a scene, or beautiful colors. You can also allow your spirit guides to make themselves known to you. Your answer may not be immediate -- it may even present itself in a few days. Or you could be at the right place, at the right time and receive your answer immediately. After about 15 minutes, slowly move your fingers while remaining aware of your body, and bring yourself back into the here-and-now and become aware of the room around you. Remain seated for a moment, contemplate your meditation, and see how you feel.