Take 2 deep breaths which resets the sympathetic nervous system
Autogenic training: visualize and feel each sentence and repeat slowly for a minimum of 18-20 minutes daily:
My arms and legs are heavy and warm
My heartbeat is calm and regular
My breathing is free and easy
My abdomen is warm
My forehead is cool
My mind is quiet and still
Autogenic training: visualize and feel each sentence and repeat slowly for a minimum of 18-20 minutes daily:
My arms and legs are heavy and warm
My heartbeat is calm and regular
My breathing is free and easy
My abdomen is warm
My forehead is cool
My mind is quiet and still
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