I have been listening to the Tapping Summit all week ... this was a good one I can use for my clients:
Action strategy # 2: Just start: don't think! <we don't need to have certainty before taking action>
KC: even though I have to have absolute certainty before I do anything … I accept myself and my need for certainty … even though I need to know what I am going to do before I do it … I am open to know that it doesn't always have to be that way ... Even though it seems impossible to take any action while I am feeling this apprehension … I accept that it feels that way and I accept myself
EB: I know I need the certainty
SE: I just love having that certainty
UE: knowing that what I am doing is right
UN: I don't want to make mistakes
CH: I don't want to waste my time
CB: so I am not going to take any action
UA: until I am absolutely certain
TH: I refuse to do anything until I am 100% sure
Take a deep breath
EB: I used to think I had to be certain
SE: but I have decided to change my mind
UE: I can start now
UN: and decide later
CH: that will be ok with me
CB: If I could feel the relief of taking action
UA: it would feel so good to release this tension
TH: maybe I can just start and see what happens … that would be ok
Take a deep breath
I will be adding more to the website in the near future ... let me know if you would like me to show you how you can do this for yourself!
Action strategy # 2: Just start: don't think! <we don't need to have certainty before taking action>
KC: even though I have to have absolute certainty before I do anything … I accept myself and my need for certainty … even though I need to know what I am going to do before I do it … I am open to know that it doesn't always have to be that way ... Even though it seems impossible to take any action while I am feeling this apprehension … I accept that it feels that way and I accept myself
EB: I know I need the certainty
SE: I just love having that certainty
UE: knowing that what I am doing is right
UN: I don't want to make mistakes
CH: I don't want to waste my time
CB: so I am not going to take any action
UA: until I am absolutely certain
TH: I refuse to do anything until I am 100% sure
Take a deep breath
EB: I used to think I had to be certain
SE: but I have decided to change my mind
UE: I can start now
UN: and decide later
CH: that will be ok with me
CB: If I could feel the relief of taking action
UA: it would feel so good to release this tension
TH: maybe I can just start and see what happens … that would be ok
Take a deep breath
I will be adding more to the website in the near future ... let me know if you would like me to show you how you can do this for yourself!
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