The Sedona Method is based on the premise that feelings are not facts so we can just let them go. Our stories are not the truth because stories change each time they are told: they are simply a description of a filtered impression of what happened. We are not our stories. Hale also believes it's not necessary to know why the problem is there <if you need to know you'll find out> … but you can let it go anyway even if don't know. When you let it go, you then have infinite energy. He further believes that instead of trying to be in the flow we should look for the flow that is already there.
According to Hale, your mind is just a tool … it depends how you use it. The mind is a terrible master but an invaluable servant … the mind is not the enemy. It's a total waste of time to change our beliefs … we need to accept what is … and then change our response to it which then simply dissolves the old belief.
A simple process of the Sedona Method is to think of something that's bothering you that you want to change or improve. Then welcome all the feelings that come up … then ask:
Could you let it go? <yes, physically you can>
Would you let it go? <are you willing to?>
When? <this is a choice ... do you want to let it go now?>
This is a simple method for letting go which I have used and recommend.
According to Hale, your mind is just a tool … it depends how you use it. The mind is a terrible master but an invaluable servant … the mind is not the enemy. It's a total waste of time to change our beliefs … we need to accept what is … and then change our response to it which then simply dissolves the old belief.
A simple process of the Sedona Method is to think of something that's bothering you that you want to change or improve. Then welcome all the feelings that come up … then ask:
Could you let it go? <yes, physically you can>
Would you let it go? <are you willing to?>
When? <this is a choice ... do you want to let it go now?>
This is a simple method for letting go which I have used and recommend.
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