I have been listening to the Soulmate Summit series recently and liked this process so I thought I would share it with you. I am a big fan of the Heart Math Institute and the person who shared this was Dr. Deborah Rozman who works there. Every heartbeat puts out an electromagnetic field up to 3 feet away and the brain only goes out 1 inch which I found fascinating.
Heart lock –in process: focus your attention on the area of the heart … place your hand on your heart to keep focus … breathe in and out from your heart … this brings your nervous system into balance … then activate a feeling of gratitude and appreciation for someone or something in your life <who always brings this feeling … not someone who is inconsistent> … then radiate it out to the person … always look for the feeling or else you get back into your mind … ask your heart to help draw the right relationship to you … ask and release … don’t get attached to results …
So there it is: heart focus … heart breathing … heart feeling ... then let it go ... trust ... and be ready to receive when the time is right!
Heart lock –in process: focus your attention on the area of the heart … place your hand on your heart to keep focus … breathe in and out from your heart … this brings your nervous system into balance … then activate a feeling of gratitude and appreciation for someone or something in your life <who always brings this feeling … not someone who is inconsistent> … then radiate it out to the person … always look for the feeling or else you get back into your mind … ask your heart to help draw the right relationship to you … ask and release … don’t get attached to results …
So there it is: heart focus … heart breathing … heart feeling ... then let it go ... trust ... and be ready to receive when the time is right!
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