On a sheet of paper, make columns as below and go through every room in your house and write down your reactions in the first 3 columns when you walk into that room. Don’t worry about filling in the last 2 columns yet. Once you have filled in the first three columns, I want you to go sit down somewhere and take a break and visualize each room in a new light. Think about what activities you want to enjoy in the room. The think about how you want to feel when you enter that room. Take all the time you need, and let your imagination run free: don’t worry about how you could accomplish it.
What You Think How You Feel Now What You Do Now /
New Room Purpose How You Want to Feel
What You Think How You Feel Now What You Do Now /
New Room Purpose How You Want to Feel
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