Drink 8 oz water
Go to bed at 10 pm
Eat a piece of fruit
Make your favorite snack
Call a friend and have a 15 min chat
Light a stick of incense
File your fingernails
Have an orgasm
Write in your personal journal
Play with your pets
Close your eyes and breathe slowly and deeply for 5 minutes
Smile at yourself in the mirror and say 3 favorite affirmations
Create a portable pamper bag…add a candle, chocolate, iPod and headphones, journal, special pen, cream, soft socks, inspirational book
Avoid negative or sensational media and notice what it feels like after one week of news “fasting”
Put a cold compress on your eyes. If you have a gel eye mask take it out of the freezer and place it on your eyes. Lay your head back and enjoy a few minutes of peace.
Put on your favorite perfume.
Heat up your neck wrap and put it around your shoulders
Take a hot bath and while you are in there scrub your feet with a pumice stone
Go to your jewelry box and put on a piece of your favorite jewelry
Brush and floss your teeth; whiten them while you are in the tub.
Make a hair appointment
Find a body of water and float
Do nothing at all, with total awareness, for one minute
Dry brush your body
Spritz the air with a spray bottle of essential oil
Light a candle and set an intention.
Clear out your wallet or purse
Read or watch something that makes you laugh out loud
Take a shower and imagine you are releasing the day as water cascades over you
Repeat the phrase “I choose ease” every time you think of it and notice how your body responds
Talk to or spend time with someone who is cheerful, optimistic and supportive
Clap, dance, chant, rattle, sing, drum … anything to awaken the senses
Go to each corner of your house and ring a bell to awaken stagnant energy
Sage your house
Take a hot bath and while you are in there scrub your feet with a
pumice stone