Some other aspects you can add once you are up:
Splash your face and eyes with cool water. Gently massage your eyelids, then blink your eyes seven times and rotate them in all directions (side to side, up and down, diagonally, clockwise, and counterclockwise) to foster alertness.
Next, drink a glass of room temperature water, brush your teeth and scrape your tongue with a stainless steel tongue scraper from back to front 7 to 10 times
Do the body dry brushing technique … start from extremities and go toward the heart.
Massage yourself gently for 5 minutes using warm oils.
Anoint yourself with one drop of essential oil on your temples, nipples, and belly button. Then put your finger at the spot where your earlobe meets your jaw. Trace the line of your jaw downward just until it curves toward your chin. At the bottom of that curve, apply another drop of oil.
After you have taken this time for yourself, you can step into your morning routines with clarity and peace.