I love and respect myself -- self love is the key to weight loss
I am responsible for my body
It is safe to shed weight and be slim and toned
I smile and laugh easily and often
I easily and joyfully choose to be healthy and free
I love taking care of my light and healthy body.
My body is perfection as it is right now.
My higher self activates my healing and rejuvenation.
My organs and immune system are balanced and light.
My metabolism functions perfectly and energizes my daily activities.
Intuition guides my food choices and I know when enough is enough.
Healthy and nutritious food satisfies me.
I prefer food in its natural state.
I let go of all resistance to being fit and toned.
I love my slim and beautiful body.
My excess weight dissolves easily and steadily.
I always make time to exercise, have fun and drink plenty of water.
I am more beautiful inside and out with each passing day.
I am thankful how good I feel when I am balanced and fit.
I have everything I need to be happy.
I love myself and my unlimited energy.
Every day, in every way, I am getting better and better.