Give yourself a manicure
Make yourself a cup of tea and read your favorite magazine
Take a bath by candlelight
Read something funny and laugh out loud
Read an inspirational book for 15 minutes
Give yourself a pedicure
Massage your hands with lotion or oil for 5 minutes.
Schedule an ionic foot cleanse appointment
Put some cuticle cream on your nails
Rub Vaseline or lotion on your feet and put your socks on and go
to bed
Shave your legs and put lotion on them
Spend 5 minutes writing in your gratitude journal
Schedule a massage appointment
Schedule a facial
Watch a favorite movie
Exfoliate and moisturize your face
Set your timer and take a 20 minute nap
Enjoy a cup of hot tea while you sit in your massage chair
Take a hot bath with your favorite scents and Epson salts
Listen to relaxing music and concentrate on breathing slowly
Condition your hair and wrap your head in a towel or shower cap
and take a hot shower
Put a cold compress or gel eye mask on your eyes and lay your head back
to enjoy a few minutes of peace
Pluck those unwanted hairs in your eyebrows and chin
Fill up a foot tub with hot water and soak your tired feet. If you
have some marbles put them in the bottom of the pan to massage your
feet. Put a little lavender oil or your favorite oil in the water.
Use a sugar scrub on your feet and elbows
Homemade Sugar Scrub:
4 T Olive Oil
Enough sugar to make it pasty
Your favorite fragrance (Lemon Juice, Favorite Perfume, etc.)
Apply all over after soaping and rinsing and the sugar will exfoliate
and the olive oil will moisturize.