Quick Process to Release Fear and Stress

Think of one stressor … sit up, uncross your arms and legs, rest hands on thighs … eyes closed … relaxed … hold breath and at top of your breath let the stressor go … then breathe from your feet and come up your body … imagine floating high above yourself where nothing is stressful … notice that you live down below … then float toward the future where you have achieved success … look back and see that the stressor is gone … anchor in whatever positive thoughts you want while here in the future because anything is possible and they become resources for you … then go back towards now and bring the good things you anchored in with you … then go forward one year from now and look back on now and there is no worry, stress or fear