We always have a choice … so maybe it's time to reframe your perceptions. Every choice has consequences, so pay attention to how you feel and what you are doing before you get distracted by your negative habits. Look for your triggers and have a plan in place to redirect your attitude and focus. Don't allow yourself to become a victim of "should's" … instead, become proactive in what you choose to do.
According to Neil Fiore's The Now Habit we need to change our self talk:
• Replace “I have to” with “I choose to.”
• Replace “I must finish” with “When can I start?”
• Replace “This project is so big and important” with “I can take one small step.”
• Replace “I must be perfect” with “I can be perfectly human.”
• Replace “I don’t have time” with “I must take time.”
• Replace “I wish I’d done that” with “What small step can I take now?”
What choice are you going to make today?
According to Neil Fiore's The Now Habit we need to change our self talk:
• Replace “I have to” with “I choose to.”
• Replace “I must finish” with “When can I start?”
• Replace “This project is so big and important” with “I can take one small step.”
• Replace “I must be perfect” with “I can be perfectly human.”
• Replace “I don’t have time” with “I must take time.”
• Replace “I wish I’d done that” with “What small step can I take now?”
What choice are you going to make today?
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