How to Use Headache Control First, enter the alpha brainwave state. This not only relaxes you quickly and dissipates much of the stress that’s causing the headache in the first place, but it is also the most suggestible brainwave state. This is the state in which you do your self-reprogramming. Applying Headache Control while in your normal waking beta brainwave state will not be effective.
Headache Control is self-programming to release a problematic, painful symptom of stress: your headache. While in the alpha state, use the five-step process for solving any problem, to solve the problem of having a headache:
1. State the problem – you are stating that you have a headache, and that it is an undesirable feeling
2. State the goal – you re stating that you want to be headache-free, feeling normal and healthy
3. Establish a plan to reach the goal - you are programming the process into your mind; that as you count down from five, the headache will dissipate with each count
4. Implement the plan – you are counting down, as you’ve programmed yourself, and the headache is dissipating with each count
5. Claim your desired end result - you are headache-free
Using the five-step process, you are programming yourself to release the headache.
Headache Control is self-programming to release a problematic, painful symptom of stress: your headache. While in the alpha state, use the five-step process for solving any problem, to solve the problem of having a headache:
1. State the problem – you are stating that you have a headache, and that it is an undesirable feeling
2. State the goal – you re stating that you want to be headache-free, feeling normal and healthy
3. Establish a plan to reach the goal - you are programming the process into your mind; that as you count down from five, the headache will dissipate with each count
4. Implement the plan – you are counting down, as you’ve programmed yourself, and the headache is dissipating with each count
5. Claim your desired end result - you are headache-free
Using the five-step process, you are programming yourself to release the headache.
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