1. Take time for yourself … get enough sleep … drink water … breathe deeply … pamper yourself … schedule a massage
2. Decide to do less … figure out what is important and do the best you can … be present and enjoy what you do … slow down
3. Spend special time with your family and friends … celebrate an old tradition or make a new memory with the people that matter most to you ... let go of perfection … be silly and have fun … simply enjoy each other’s company
4. Ask for help … you don’t have to do it all
5. Expand your capacity to be delighted!
2. Decide to do less … figure out what is important and do the best you can … be present and enjoy what you do … slow down
3. Spend special time with your family and friends … celebrate an old tradition or make a new memory with the people that matter most to you ... let go of perfection … be silly and have fun … simply enjoy each other’s company
4. Ask for help … you don’t have to do it all
5. Expand your capacity to be delighted!
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