Jessica said: the beauty of loving your love is finding more to love. She also said we need to be gentle with ourselves and allow yourself to feel your emotions; to ask yourself questions like "what's the downside of doing this?" and to do 5 minutes of tapping a day just using words you use in your own mind to bring up the emotions.
She shared with us this sequence for tapping for patience and frustration:
Do the setup statement on the karate point:
Even though I am so frustrated because things aren't happening fast enough ... I deeply and completely love and accept myself
Even though I am so frustrated because things aren't happening fast enough ... I deeply and completely love and accept myself
Even though I am so frustrated … I just want this to happen … I deeply and completely love and accept myself
EB: I am trying everything
SE: And it is not working
UE: All this frustration
UN: I am so hard on myself
CH: All this frustration
CB: It's happening for everybody else
UA: Except for me
TH: All this frustration
EB: All this frustration
SE: I want it now
UE: All this frustration
UN: I am so hard on myself
CH: Because it should have happened already
CB: Is that really true?
UA: I am open to being patient
TH: But I still feel this frustration
Take a deep breath and check in with yourself … emotional intensity can increase especially if you tap on the deepest emotional trigger ... just continue to do a few more rounds until it decreases … once it is lower than a 5 you can then tap on some positive affirmations
EB: All of this frustration
SE: It is happening for everybody else
UE: When is it going to be my turn?
UN: I am ready for it now
CH: All this frustration
CB: All this frustration
UA: I am ready now
TH: I can't enjoy my life
EB: Until this happens
SE: Is that really true?
UE: I can't be happy
UN: Until this happens
CH: But is that really true?
CB: I have been impatient before
UA: And it has never worked out
TH: Maybe there is divine timing
EB: No, I want it now
SE: And that's ok
UE: I am open to trusting
UN: That things are falling into place
CH: Things are happening right now
CB: And aligning to make my dreams come true
UA: Maybe I can have more faith
TH: And replace impatience with faith
EB: I replace impatience with love
SE: Trusting in diving timing
UE: It is right around the corner
UN: And I am so excited
CH: It is just about to happen
CB: And I am so excited
UA: I hold on to that feeling
TH: And replace impatience with excitement
EB: It's about to happen
SE: I have no idea how
UE: But it doesn't matter … because I can feel it happening
UN: I's safe for me to have faith
CH: It is safe for me to trust
CB: It is safe for me to love my life … just the way it is
UA: I let this impatience go
TH: And allow myself to believe … that everything is happening … in perfect time
Take a deep breath
Her Bonus Technique: <look for most sore tapping point or you can do all tapping points>
Love before me
Love behind me
Love at my left
Love at my right
Love above me
Love below me
Love onto me
Love in my surroundings
Love to all
Love to the universe
<then replace "love" with "peace" to all above and repeat>
<then replace "love" with "light" to all above and repeat>
Then place your hands on your chest … take a deep breath … and breathe it all out>
I have been using tapping for years and love when providing simple scripts that resonate with me so I thought I would share it with you. If you are unsure of the points, I posted previously about them before:
http://www.cluttermastermind.com/2/post/2010/08/eft.html general post
http://www.cluttermastermind.com/2/post/2011/03/clearing-past-relationships-by-sasha-allenby-of-the-eft-tapping-summit.html clearing past relationships
http://www.cluttermastermind.com/2/post/2011/03/to-clear-the-hurt-behind-the-anger.html to clear the hurt behind the anger
http://www.cluttermastermind.com/2/post/2011/03/eft-action-strategy-2-by-mary-ayers.html action strategy
Enjoy!
She shared with us this sequence for tapping for patience and frustration:
Do the setup statement on the karate point:
Even though I am so frustrated because things aren't happening fast enough ... I deeply and completely love and accept myself
Even though I am so frustrated because things aren't happening fast enough ... I deeply and completely love and accept myself
Even though I am so frustrated … I just want this to happen … I deeply and completely love and accept myself
EB: I am trying everything
SE: And it is not working
UE: All this frustration
UN: I am so hard on myself
CH: All this frustration
CB: It's happening for everybody else
UA: Except for me
TH: All this frustration
EB: All this frustration
SE: I want it now
UE: All this frustration
UN: I am so hard on myself
CH: Because it should have happened already
CB: Is that really true?
UA: I am open to being patient
TH: But I still feel this frustration
Take a deep breath and check in with yourself … emotional intensity can increase especially if you tap on the deepest emotional trigger ... just continue to do a few more rounds until it decreases … once it is lower than a 5 you can then tap on some positive affirmations
EB: All of this frustration
SE: It is happening for everybody else
UE: When is it going to be my turn?
UN: I am ready for it now
CH: All this frustration
CB: All this frustration
UA: I am ready now
TH: I can't enjoy my life
EB: Until this happens
SE: Is that really true?
UE: I can't be happy
UN: Until this happens
CH: But is that really true?
CB: I have been impatient before
UA: And it has never worked out
TH: Maybe there is divine timing
EB: No, I want it now
SE: And that's ok
UE: I am open to trusting
UN: That things are falling into place
CH: Things are happening right now
CB: And aligning to make my dreams come true
UA: Maybe I can have more faith
TH: And replace impatience with faith
EB: I replace impatience with love
SE: Trusting in diving timing
UE: It is right around the corner
UN: And I am so excited
CH: It is just about to happen
CB: And I am so excited
UA: I hold on to that feeling
TH: And replace impatience with excitement
EB: It's about to happen
SE: I have no idea how
UE: But it doesn't matter … because I can feel it happening
UN: I's safe for me to have faith
CH: It is safe for me to trust
CB: It is safe for me to love my life … just the way it is
UA: I let this impatience go
TH: And allow myself to believe … that everything is happening … in perfect time
Take a deep breath
Her Bonus Technique: <look for most sore tapping point or you can do all tapping points>
Love before me
Love behind me
Love at my left
Love at my right
Love above me
Love below me
Love onto me
Love in my surroundings
Love to all
Love to the universe
<then replace "love" with "peace" to all above and repeat>
<then replace "love" with "light" to all above and repeat>
Then place your hands on your chest … take a deep breath … and breathe it all out>
I have been using tapping for years and love when providing simple scripts that resonate with me so I thought I would share it with you. If you are unsure of the points, I posted previously about them before:
http://www.cluttermastermind.com/2/post/2010/08/eft.html general post
http://www.cluttermastermind.com/2/post/2011/03/clearing-past-relationships-by-sasha-allenby-of-the-eft-tapping-summit.html clearing past relationships
http://www.cluttermastermind.com/2/post/2011/03/to-clear-the-hurt-behind-the-anger.html to clear the hurt behind the anger
http://www.cluttermastermind.com/2/post/2011/03/eft-action-strategy-2-by-mary-ayers.html action strategy
Enjoy!
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