Even if you have simplified your life there are times during the holiday season that stress levels rise. When this happens, here are 3 techniques based on meridians that will help:
Warm hug <attaches triple warmer to spleen> … take right hand across your waist to your rib cage .. place left hand on right arm above elbow and just hold that position for a moment to feel the comforting effects …
Also calming … take right hand & put 4 fingers under your armpit with thumb over your armpit … then do the other hand as well and just hold it there until you feel calmer …
Another way to bring stress levels down: put index finger on thumb digit and place on temples with 3 other fingers on third eye … do the same with other hand … feel yourself relax …