This was another script I transcribed during the EFT tapping summit given by Stacey Vornbrock. I don't know about you, but I know I have hidden my hurt with anger before so this really resonated with me.
KC: Even though I am deeply hurt and don’t want to admit it … I deeply and completely love & accept myself … even though I am feeling so hurt ... but it is easier to feel angry … I deeply and completely love and accept myself … even though my anger is covering up the hurt I am really feeling … I deeply and completely love and accept myself
EB: Beneath my anger is this hurt about the situation
SE: I am really feeling hurt by what happened
UE: It feels easier to be angry
UN: my mind latches on to what this person has done to me ... and I am angry
CH: I don't want to acknowledge the hurt
CB: but beneath the anger is this deep hurt
UA: I am hurt about what was said to me
TH: I am hurt about what this person did to me
EB: I am hurt by what this person didn't do for me
SE: I am hurt by the lack of respect this person has for me
UE: But every time I think about what happened ... I feel angry
UN: By mind goes over and over the same story about what happened
CH: it is easier to stay angry when I tell the story ... than to allow myself to feel the hurt
CB: however, I can't admit that I am hurt ... by what they said or did
UA: I don't want to let go of the anger and address the hurt
TH: it is easier and safer to feel angry
EB: I am holding this hurt in all the muscles of my body
SE: I am holding this hurt in all the ligaments of my body
UE: I am holding this hurt in all the tendons of my body
UN: I am holding this hurt in all the joints of my body
CH: I am holding this hurt in all the bones of my body
CB: I am holding this hurt in all the cartilage of my body
UA: I am holding this hurt in all the tissues of my body
TH: I am holding this hurt in all the nerves of my body
EB: I am holding this hurt in all the fascia of my body
SE: I am holding this hurt in all the membranes of my body
UE: I am holding this hurt in every cell of my skin
UN: I am holding this hurt in every cell of my spine
CH: I am holding this hurt in all the fluids of my body
CB: I am holding this hurt in all the fibers of my body
UA: I am holding this hurt in all the organs of my body
TH: I am holding this hurt in every cell of my heart
EB: I am holding this hurt in all the neuro pathways of my brain
SE: I am holding this hurt in every cell of my eyes
UE: I am holding this hurt in every cell of my ears
UN: I am holding this hurt in every cell of my mouth and taste buds
CH: I am holding this hurt in every cell of my sense of touch
CB: I am holding this hurt in every cell of my nose and smell
UA: I am holding this hurt in every cell of my aura
TH: I am holding this hurt in every cell of my energy body
KC: I give myself permission to fully & completely acknowledge my hurt about this situation … I give my mind permission to release the story ... that I keep telling … that makes me angry ... and instead allow myself to feel the hurt … that is beneath that story … my body can then choose to relax ... and let go of this hurt … I give my body permission ... to release this hurt ... from every cell membrane and receptor site
Take a deep breath ...
If you are not sure about the tapping points, please see my 3/1/11 post