There are also some free downloads and 3 videos to start off. Below is my summary on what I learned from the videos:
Marci Shimoff video
3 principles of love:
1. Love is who we are, at our most basic level … we just need to remove the blocks
2. The purpose of our life is to expand in our capacity to love
3. Our heart is the portal to love … not our head
She mentioned a process I love from the institute of heart math: place your hand over your heart <it releases Oxytocin> … then breathe out negativity and breathe in love, compassion and ease as if you were breathing from your heart.
Marci also suggested we look to do 2 good deeds every day as a way to expand our hearts.
Lisa Nichols video
Exposing the Lie: the lies are our mind chatter but they only become true when you say yes to the chatter! She pointed out that the more successful you are, the more chatter you have because there's more to judge <makes sense to me>.
She shared a process which I will write about in tomorrow's post.
She also shared another process: write yourself a love letter and include what you love most and admire and value about yourself … it's a feel good exercise I think we all should do. Then when we aren't feeling the self-love quite so much, we can refer back to it.
Marcia Wieder video
The way we sabotage our dreams is: "but, what if …"
So write down your dream and then interview your doubter. Get clear on what you want and then believe it <we choose what we believe> … believe in your dreams no matter what anyone says … then take action!
So there you have it ... it promises to be a great series!