Since my March focus is health and vitality, I have decided to do some introspection on weight issues. During the Tapping Summit recently, Jessica Ortner proposed these questions to ignite insights and suggested we just be curious about them:
What is the downside of losing weight?
Who would I be if I lose the weight?
Is there a reason being thin would be unsafe?
When in my life did I feel deprived?
When did my battle with weight begin? What was happening at the time?
What would I have to do or face if I lost the weight?
Who might be upset if I lost this weight?
What feeling would I have to face if I wasn’t overeating?
If the weight was a metaphor for something in your life, what would it be?
I found them to be very helpful and thought that you might as well. I would be happy to hear your insights if you would care to share.
What is the downside of losing weight?
Who would I be if I lose the weight?
Is there a reason being thin would be unsafe?
When in my life did I feel deprived?
When did my battle with weight begin? What was happening at the time?
What would I have to do or face if I lost the weight?
Who might be upset if I lost this weight?
What feeling would I have to face if I wasn’t overeating?
If the weight was a metaphor for something in your life, what would it be?
I found them to be very helpful and thought that you might as well. I would be happy to hear your insights if you would care to share.
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