Spending more time "being" rather than "doing" ... quiet time for reflection and meditation ... listening to uplifting music ...
More movement in my day ... taking a break and getting up from my chair and walking outside barefoot to ground myself ... taking long slow breaths for expansiveness ... jumping on my rebounder at least 15 minutes every day ... doing my Chinese cowboy qigong routine ... spending time in my infrared sauna for detoxing ...
More restful sleep ... going to bed earlier ... doing my nighttime ritual even if I fall asleep on the couch ... using aromatherapy for a peaceful sleep ... so I have energy to be who I am ...
Playing with my friends at least once a week ... taking time to laugh and connect with friends and family ... nurturing relationships that bring me joy ...
Practicing 15 minute time bursts of organizing and simplifying activity daily ... dipping into my job jar to prevent resistance ... this enables a sense of peace to set in as I let go of clutter and the old me ...
Spending time blogging and writing in my gratitude journal daily as a form of focus and appreciation ... this satisfies my mind's need for productivity and growth ...
Taking time to cook and eat healthy foods ... more fruits and veggies ... fewer carbs ... and drink more water ...
Spending time being creative ... working on scrapbooking or mind movies or my mandala or writing ...
Practicing the word "no" ... whenever demands for my time overwhelm me and take me away from my priorities ...
These are the things I need in my life to be happier and balanced. Life interferes at times and we have a tendency to sabotage ourselves, but I try to go back to the basics as soon as I can because I know how easy it is to spiral away from this if I am not careful.
What are some things you do to nurture yourself?
More movement in my day ... taking a break and getting up from my chair and walking outside barefoot to ground myself ... taking long slow breaths for expansiveness ... jumping on my rebounder at least 15 minutes every day ... doing my Chinese cowboy qigong routine ... spending time in my infrared sauna for detoxing ...
More restful sleep ... going to bed earlier ... doing my nighttime ritual even if I fall asleep on the couch ... using aromatherapy for a peaceful sleep ... so I have energy to be who I am ...
Playing with my friends at least once a week ... taking time to laugh and connect with friends and family ... nurturing relationships that bring me joy ...
Practicing 15 minute time bursts of organizing and simplifying activity daily ... dipping into my job jar to prevent resistance ... this enables a sense of peace to set in as I let go of clutter and the old me ...
Spending time blogging and writing in my gratitude journal daily as a form of focus and appreciation ... this satisfies my mind's need for productivity and growth ...
Taking time to cook and eat healthy foods ... more fruits and veggies ... fewer carbs ... and drink more water ...
Spending time being creative ... working on scrapbooking or mind movies or my mandala or writing ...
Practicing the word "no" ... whenever demands for my time overwhelm me and take me away from my priorities ...
These are the things I need in my life to be happier and balanced. Life interferes at times and we have a tendency to sabotage ourselves, but I try to go back to the basics as soon as I can because I know how easy it is to spiral away from this if I am not careful.
What are some things you do to nurture yourself?
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