It seems like this should be simple but if I am going to be focused, I need to put it down on paper. That way I can look back and see how much I did accomplish and where I need to focus going forward. It's all about accountability.
One thing that I know I will concentrate on amidst the chaos and fear in the world right now is raising my vibration. Whenever I am confronted with fear <either within myself or others> I will turn it around by using my essential oils, meditation, crystals, listening to uplifting music and focusing on love and gratitude for all that I have currently.
Another thing I want is the feeling of spaciousness and expansion again. I feel very closed in and constricted right now and it is very stressful even though it is just a natural consequence of the choices I have made. So I will make time to reflect, to do some local traveling and perhaps even some camping. I am lucky to live where I do and it is easy to appeciate the majesty surrounding me. There's always more to let go and that will be another focus for me during this time.
And finally, focusing on my health. It is so easy to sabotage my best health intentions. So I will get back to basics: daily rebounding, drinking 8 or more glasses of water every day, getting at least 6-7 hours of sleep, and logging into my fitness pal daily. It worked before and I just need to re-dedicate myself. Perhaps I can lose 20 pounds during this time. And most importantly, I want more energy so I can do everything I want without the overwhelming feeling that I need a nap!
And even more importantly, I promise to be gentle with myself during this time ...
One thing that I know I will concentrate on amidst the chaos and fear in the world right now is raising my vibration. Whenever I am confronted with fear <either within myself or others> I will turn it around by using my essential oils, meditation, crystals, listening to uplifting music and focusing on love and gratitude for all that I have currently.
Another thing I want is the feeling of spaciousness and expansion again. I feel very closed in and constricted right now and it is very stressful even though it is just a natural consequence of the choices I have made. So I will make time to reflect, to do some local traveling and perhaps even some camping. I am lucky to live where I do and it is easy to appeciate the majesty surrounding me. There's always more to let go and that will be another focus for me during this time.
And finally, focusing on my health. It is so easy to sabotage my best health intentions. So I will get back to basics: daily rebounding, drinking 8 or more glasses of water every day, getting at least 6-7 hours of sleep, and logging into my fitness pal daily. It worked before and I just need to re-dedicate myself. Perhaps I can lose 20 pounds during this time. And most importantly, I want more energy so I can do everything I want without the overwhelming feeling that I need a nap!
And even more importantly, I promise to be gentle with myself during this time ...
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