This helps to reenergize your body and recharge your spirit. Lay on your back, legs slightly apart, palms facing up and away from your body. Close your eyes and notice your breath's rhythm, a purple or white stream of energy swirling around you. As you breathe, picture this light entering through your heart and moving through your body from your head to your toes. This visualization energizes your whole body while increasing clarity and calmness.
Website Creator: Marie Russell
Choose simplicity! VALOR: visualize, ask, let go,